"If you don't sleep properly, you're cutting your life short" according to Dr. Patrick Owen.

Watch this 2 minutes video as Dr. Owen addresses the issue of sleep, offers tips and tricks and how much sleep we need per night.

Regardless of how clean your diet or how great your exercise regime unless you're get tying enough sleep you're doing yourself harm.

Visit them at: www.ATouchofWellnessVI.com Or Call 340-779-1504
And always remember.... You Don't have to be Sick, Tired or in Pain!

A Touch of Wellness Massage & Health Center -- St Thomas USVI

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